How Exercise Can Make Us Happier
Chasing Life
Euphoria through Movement: Different Paths to Connection
Different types of physical movement generate varying biochemical responses in the brain. High-energy workouts, especially those paired with uplifting music, produce an adrenaline and endorphin rush that creates a sense of euphoria while fostering social connections. In contrast, mindful movement and nature-based activities promote a flow state that enhances presence, vitality, and relief from stress, akin to meditation. These practices activate different brain systems, providing distinct yet enriching experiences of empowerment and peace.
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