The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
The Diary Of A CEO with Steven Bartlett
Understanding Resilience and Toxic Resilience
Resilience is our biological ability to adapt, recover, and grow in the face of life's challenges, but it requires stress to manifest. However, modern society has fostered toxic resilience, which glorifies productivity at all costs and a mind-over-matter mindset. True resilience involves honoring boundaries, making time for rest, self-compassion, and understanding our limitations.
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