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How to Find More Free Time with Jenny Blake
The One You Feed
Personifying and Embracing Our Inner Demons
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- Sometimes it helps to personify our inner struggles as creatures that can be understood and managed
- Even our negative thoughts and emotions are trying to be helpful in their own way
- We should have a more compassionate and accepting attitude towards the parts of ourselves that we consider 'bad'
- Suppressing or denying our inner struggles will not make them disappear
- Embracing and learning from our challenges can lead to personal growth and transformation
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode