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084: The Evolution of Hybrid Athlete Training with Dr. Andy Galpin

The Nick Bare Podcast

NOTE

Prioritize Performance Over Aesthetics

In athlete training, while hypertrophy is important, the primary focus often shifts towards strength and power production. Hypertrophy is not the most common emphasis, as the training approach centers around identifying functional deficits in force production or speed. This analytical process ensures that athletes are developed holistically in terms of performance.

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