AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Nutrient Deficiencies and Hair Health
Nutrients in bioavailable forms from animal foods play a crucial role in hair regrowth, maintenance, and overall health, which are not adequately provided by a vegan diet. Various types of hair loss are often linked to nutrient deficiencies, a connection not commonly acknowledged by reputable medical institutions online.
On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream treatment methods for these conditions.
00:06:50 Anecdotes on hair regrowth
00:11:40 Different types of hair loss
00:16:00 Nutrient deficiencies that may lead to hair loss
00:39:20 Thoughts on biotin
00:43:10 Concerns with mainstream hair loss therapy
00:47:10 Testosterone lowering foods to avoid
References:
The Nutrition Source, Zinc: https://www.hsph.harvard.edu/nutritionsource/zinc/
A Cross-sectional Study of Plasma Trace Elements and Vitamins Content in Androgenetic Alopecia in Men: https://pubmed.ncbi.nlm.nih.gov/33151470/
Plasma Zinc Levels in Males with Androgenetic Alopecia as Possible Predictors of the Subsequent Conservative Therapy’s Effectiveness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277952/
The Role of Vitamins and Minerals in Hair Loss: A Review: https://pubmed.ncbi.nlm.nih.gov/30547302/
The Effect of a Food Supplement and a Hair Lotion on the Progression of Androgenetic Alopecia: https://www.scirp.org/journal/paperinformation.aspx?paperid=96669
Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study: https://pubmed.ncbi.nlm.nih.gov/37357646/
Protective effects of taurine on human hair follicle grown in vitro: https://pubmed.ncbi.nlm.nih.gov/18489269/
Management of hair loss in women: https://pubmed.ncbi.nlm.nih.gov/8435917/
The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201/
Post-finasteride syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7253896/
Pilot study of dietary fat restriction and flaxseed supplementation in men with prostate cancer before surgery: exploring the effects on hormonal levels, prostate-specific antigen, and histopathologic features: https://pubmed.ncbi.nlm.nih.gov/11445478/
Isoflavone-rich soy protein isolate suppresses androgen receptor expression without altering estrogen receptor-beta expression or serum hormonal profiles in men at high risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/17585029/
Modulation of AKR1C2 by curcumin decreases testosterone production in prostate cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5891173/
Sponsors:
Heart & Soil: www.heartandsoil.co
Sign up for Animal Based Gathering 2023: animalbasedgathering.com
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode