Does Discomfort Reflect What We Value Most?
The Anxious Achiever
Pause to Assess: Truth, Helpfulness, Kindness, and Timing
Evaluating the narratives we create for ourselves involves four critical questions: Is it true? While a story may be based on reality, it can still be unhelpful, especially if it leads to negative self-talk. Is it helpful? Acknowledging that true experiences may not always support our well-being is crucial. Is it kind? Many self-stories carry a negativity bias that can deepen self-doubt and anxiety, suggesting a need for a more compassionate perspective. Finally, considering whether it is a good time to explore these thoughts can prevent distracting or detrimental reflections, particularly in professional settings.
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