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Integral Theory - Ken Wilber - Human Development
Collective Insights
The Essence of Mindfulness and Spiritual Traditions
In Zen Buddhism, you are given a series of injunctions on things that you need to do with your mind. All of them have the net effect of having awareness, dis-identify from the objects of awareness. So mindfulness itself is just a direct objectification of everything that's arising. You just see it all as an object. I'm aware of this and I'm mindful of that.
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