What Evolutionary Biology Can Teach Us About Diet, Exercise, and Staying Alive
Plain English with Derek Thompson
Exercise as a Paradox
Exercise, a modern invention, is unnatural for humans as our ancestors didn't engage in structured physical activities like we do. The need for exercise arises from our sedentary lifestyle, contrary to our evolutionary history. It represents a mismatch with our ancient biology, as we are not naturally adapted to the modern world's inactive environment.
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