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A More Walkable World: Ideas to get us moving
TED Radio Hour
Move Every Half Hour to Offset Health Risks of Sitting
Prolonged sitting can lead to chronic diseases like diabetes, cancer, heart disease, and dementia while reducing longevity. Taking a 5-minute walking break every half hour can counteract the negative impacts of sitting, decreasing blood pressure, glucose levels, and stress levels. Exercising in the morning is beneficial, but it's crucial to avoid prolonged sitting throughout the day by incorporating regular movement beyond just a morning workout.
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