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Healthy Habits: Power Laws for Healthspan and Lifespan
The Blueprint project evaluated scientific literature on healthspan and lifespan, grading the effect size and evidence to identify power laws. Five significant power laws were outlined, including not smoking, exercising six hours a week, following a specific diet, maintaining a healthy BMI, and moderating alcohol consumption. Implementing these basic yet essential practices can significantly improve health. While flashier health trends may attract attention, the foundational power laws remain crucial for long-term health and well-being.
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