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How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura
The Liz Moody Podcast
Change Your Reality (Bill Of Rights Exercise)
The bill of rights exercise is valuable because individuals often live in someone else's reality due to societal pressures and their own internal rules. By identifying and challenging these rules, people can create a new set of empowering beliefs, which becomes their bill of rights. This exercise involves recognizing unrealistic, unhealthy, and restrictive rules, and rewriting them into healthy and empowering statements. By regularly reviewing this new bill of rights, individuals can change the way they approach each day and shift their reality to a more positive and confident one.
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