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929: David Eagleman | Exploring the Brain's Inner Cosmos
The Jordan Harbinger Show
Challenging Yourself for Brain Health
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00:00
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- Figure out how to challenge oneself
- Switch up daily routines
- Change up the environment
- Keeping the brain active is essential for long-term brain health
- Building new connections and roadways in the brain is beneficial
- Constantly learning and engaging the brain can help slow down cognitive decline in old age
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