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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Transform Beliefs to Transform Actions
To effectively change behavior, one must address beliefs rather than actions. Altering beliefs about alcohol, for instance, can reveal that it does not genuinely aid relaxation but rather deteriorates neurochemistry. This understanding alleviates the reliance on willpower, which is finite and can falter under stress or fatigue. Instead of forcing actions through willpower, reframing beliefs about the consequences of alcohol leads to more sustainable behavioral change. Understanding that alcohol exacerbates stress rather than alleviating it prompts a shift in actions, creating a more profound and lasting impact.
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