AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Challenging Self-Doubt with Reality Checks
Challenge self-doubt by repeating the exercise of recording your thoughts and beliefs. Listen to the story you tell yourself and then convince yourself that it's false. For example, if you believe you lack experience for a role, find examples of individuals with similar or less experience who have succeeded in that role. Through this process of debunking your own negative narratives, you may discover they are untrue or significantly exaggerated.