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Breaking Hunger Habits: Dr. Jud Brewer On How To Fix A Broken Relationship With Food
The Rich Roll Podcast
Understanding the Habit Loop: Mapping out Triggers and Results
Mapping out the habit loop involves identifying triggers, behaviors, and results. Triggers, such as stress, initiate behaviors like stress eating. However, the focus should be on understanding the results rather than avoiding triggers. By observing behaviors without judgment, individuals can cultivate self-compassion and learn about their habits. This mapping process can extend beyond food habits to other behaviors like social media use or email checking. It is crucial to explore the results of behaviors to comprehend and potentially change the habit loop effectively.
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