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Science-Supported Tools to Accelerate Your Fitness Goals

Huberman Lab

NOTE

Including a Period of Down Regulation Breathing After Workouts for Better Recovery

Include a three to five minute period at the end of every workout to promote recovery and induce adaptation. This can be done through down regulation breathing, emphasizing exhales in slow and deliberate breaths or through physiological size. The goal is to calm down, slow the breathing, and shift from the workout to the recovery mode.

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