The Importance of Intentionality in Time Management

Being intentional about how time is spent, whether it's watching Netflix, playing video games, or browsing the internet, significantly affects the quality of that time. Distinguishing between intentional and unintentional activities helps in recognizing how time is being utilized. Engaging in activities intentionally contributes to high-quality time, while unintentional activities can lead to a sense of wasting time and a less fulfilling life. Thus, promoting intentionality in all activities is crucial for effective time management and a more purposeful life.