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#386 BITESIZE | How to Make Mistakes Your Superpower | Daniel Pink
Feel Better, Live More with Dr Rangan Chatterjee
Regret is a useful indicator
Utilizing regrets is essential for informing and changing future behavior, making it a crucial aspect of healthy living. Regret serves an evolutionary purpose and exists to aid learning. Evidence from social psychology supports that leaning into regrets enhances skills such as negotiation, problem-solving, parenting, and strategy. Furthermore, regret helps clarify personal values and goals, enabling individuals to improve and find greater meaning in life. Rejecting the idea of regret, as seen in the 'no regrets' mentality, implies the absence of growth, learning, and self-improvement.
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