To reduce cynicism and foster trust, adopt a mindset of hopeful skepticism. Begin by consciously thinking differently and applying reality testing to challenge cynical feelings. Pause to examine triggers for negative thoughts, questioning their validity and evidence as if defending a hypothesis. Recognize the often unsubstantiated nature of contemptuous feelings toward others, which can lead to a more open-minded and skeptical approach to one’s own assumptions. This self-reflective process helps mitigate unchecked negative narratives and encourages a more positive view of humanity.
It’s hard to stay hopeful these days. Stanford professor Jamil Zaki has been studying the incredible depth of human kindness for decades, but even he gives in to cynicism when he doubts our ability to be civil and cooperative.
That’s a shame - because shedding cynicism and grasping hope will make you happier and healthier. Jamil and Dr Laurie Santos look at the scientific evidence showing that we should be more trusting of other people and optimistic about our facility to work together.
Jamil's book Hope for Cynics: The Surprising Science of Human Goodness is out now.
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