#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Mental Illness Happy Hour
00:00
The three steps to self-compassion: mindfulness, curiosity, and connection
Self compassion is a resiliency building tool with three steps: mindfulness, realizing your range of emotions, kindness, meeting yourself with connection./nKindness aims for connection, while politeness focuses on propriety.
Play episode from 45:31
Transcript
