AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler
Mental Illness Happy Hour
The three steps to self-compassion: mindfulness, curiosity, and connection
Self compassion is a resiliency building tool with three steps: mindfulness, realizing your range of emotions, kindness, meeting yourself with connection./nKindness aims for connection, while politeness focuses on propriety.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode