Mental Illness Happy Hour cover image

#632 "Good" vs "Bad" Perfectionism - Katherine Morgan Schafler

Mental Illness Happy Hour

NOTE

The three steps to self-compassion: mindfulness, curiosity, and connection

Self compassion is a resiliency building tool with three steps: mindfulness, realizing your range of emotions, kindness, meeting yourself with connection./nKindness aims for connection, while politeness focuses on propriety.

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