1min snip

Huberman Lab cover image

Focus Toolkit: Tools to Improve Your Focus & Concentration

Huberman Lab

NOTE

40 Hertz Binaural Beats to Improve Focus and Concentration

You can simply download the p t f of that tool kit for zero cost. Why do i say sleep modulates focus and attention? Well, i'll give an analogy. If right now some one pulled a fire alarm in this building, or if we had a fire in this building,. my attention would drift. But would i say that the fire alarm mediates attention? I mean, fire alarms are not really involved in attention. No, rather, they modulate my attention. The noise in the room modulates my attention. That's quite a bit different then a tool that i'll provide later, and i'll just give you a litle hint of now.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode