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EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
Dieting from the Inside Out
Consistency and Sustainability are Key to Success
Consistency is key to success in achieving goals; being consistent only during weekdays doesn't qualify as true consistency. People tend to overestimate what they need to do and underestimate how long they need to do it. Sustainability is crucial, and a mental filter helps determine if an action is sustainable for the long term. Changing one to three habits at a time is more effective than trying to change multiple habits simultaneously. Success requires long-term commitment and consistency over short bursts of intense effort.
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