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Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

Think Act Be Podcast

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The Power of Stepping Fully into One Role

Stepping fully into one role becomes easier when there are significant demands placed on us because it allows us to focus all of our attention on that role. This enables us to take a break from other roles and activate more fully. However, individuals with multiple demanding roles often experience guilt. This guilt can interfere with psychological detachment and the ability to fully turn off other roles, leading to distractions and a divided focus.

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