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2312: Five Steps to Bounce Back From Overtraining
Mind Pump: Raw Fitness Truth
Optimizing Sleep and Recovery
Compensating with caffeine and pre-workouts can mask symptoms affecting sleep, reducing caffeine intake can be beneficial. Getting sunlight early in the day aids circadian rhythm. Recovery tools improving sleep have the most significant impact on overall recovery.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode