Retraining Our Brain to See Happiness Patterns

Humans are naturally wired with a negativity bias to focus on potential threats and problems as a survival mechanism. This bias leads us to constantly seek out what could be wrong in various situations. However, just as we can retrain our brain through patterns like the Tetris effect, we have the ability to shift this focus towards happiness patterns. By consciously changing our mindset to focus on positivity and belonging in different scenarios, we can alter our perception of the world and gain more control over our thoughts.

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