AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
38sec snip
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
Master Your Emotions: The RULER Approach
The RULER approach outlines essential emotional intelligence skills. The first skill is recognizing emotions, which involves interpreting facial expressions and understanding the origins and consequences of feelings. The second skill focuses on labeling emotions accurately with precise vocabulary. The third skill emphasizes the importance of expressing emotions appropriately, considering the context and cultural differences. Finally, the core skill is regulating emotions, which encompasses managing and adjusting one's emotional responses effectively.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode