2min snip

Dhru Purohit Show cover image

The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner

Dhru Purohit Show

NOTE

Emotional Awareness and Expression Therapy

The insight emphasizes the importance of emotional awareness and expression therapy, which involves allowing emotions to be expressed in safe and healthy ways rather than holding them in. The speaker illustrates how holding in emotions like anger, resentment, sadness, and guilt can be toxic, leading to negative impacts on mental and physical well-being. The story shared by the speaker highlights the personal experience of dealing with shock and disappointment and how it manifested physically as back pain, underscoring the need for effective emotional expression.

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