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How to Pick Yourself Up After a Setback
The High Performance Podcast
Embracing Failure: A Family Approach to Resilience
Encouraging a shift in perspective towards failure can significantly enhance resilience. Engaging in open discussions about failures within the family normalizes the experience, making it easier for children to understand that failure is a part of life. A routine of reflecting on weekly failures can foster a mindset where failure is embraced rather than avoided. Additionally, practicing self-kindness is essential; a compassionate inner dialogue enhances the ability to cope with failure and cultivates empathy for others in similar situations. It's crucial to resist the urge to intervene in others' failures, whether as friends, parents, or colleagues, as this allows for personal growth and learning. Anticipating challenges through proactive planning, or conducting a 'pre-mortem,' prepares individuals to face setbacks without panic, thereby increasing resilience. By acknowledging that failure is an inherent aspect of ambition, one can develop a strategic approach to handle adversity.
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