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Why We Need to Invest in Our Emotional Health with Dr. Guy Winch
WHOOP Podcast
The Goldilocks Zone of Self-Esteem
Self-esteem fluctuates and has a Goldilocks zone - too high or too low can both lead to negative consequences./nHaving self-esteem in the happy zone in the middle is ideal./nSelf-esteem can be affected by physiological factors and can fluctuate from day to day.
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