Studies indicate that increasing daily walking significantly reduces all-cause mortality risk. In many Western societies, average daily steps hover around 4,000 to 5,000, while tribal societies often exceed 14,000 steps daily. This stark contrast suggests that enhancing physical activity, particularly through walking, could play a crucial role in combating chronic diseases and promoting longevity.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode