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How to Design Your Home for Maximum Productivity and High Performance with Tobi Fairley: An EOFire Classic from 2019
Entrepreneurs on Fire
Lighting Can Make You Tired
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Blue light suppreses your melotonin, and it makes you not get as good a sleep. Not enough natural light or florescent light that doesn't mimic natural light can also make us tired. Consider if you can add ten or 20 % of your day into standing as opposed to sitting. And then we've talked about some of the other ones, like clutter and noise, that are huge.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode