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2327: How Prioritizing Your Fitness Makes You a Better Mom
Mind Pump: Raw Fitness Truth
The Physical and Mental Health Connection
Overcoming challenges contributes to improved mental health, but a significant part of it also comes from having a healthier body. It is crucial to understand that the brain is a part of the body's hardware, and their health is interconnected. A healthy body leads to a healthy brain, which results in less inflammation, better insulin sensitivity, improved energy utilization, enhanced cognitive functions, and reduced likelihood of anxiety and depression. Particularly, mothers experience heightened awareness and vigilance due to their inherent inclination towards sensing danger and the responsibility of caring for a child.
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