AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
**Analyzing Emotional States in Journal Writing and its evolution **
Embark on a writing protocol of four sessions without monitoring and pay no attention to grammar or spelling. After the fourth session, wait at least a week before reading what you've written. Analyze the words used to reflect negative and positive states. Circle negative words and square positive words. The language patterns shift dramatically by the fourth entry, with fewer negative words and more positive words used to describe the same negative experience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode