5 Factors and Domains of Psychiatric Care
Psychiatry & Psychotherapy Podcast
00:00
Quality Sleep Trumps Quantity
Understanding sleep involves asking targeted questions about sleep habits and feelings of restfulness upon waking. Common issues affecting sleep quality can include excessive screen time before bed, stress levels, and potential sleep disorders like obstructive sleep apnea. While many individuals believe they need seven to eight hours of sleep, some may function adequately with just six hours. The significant impact of screen use at night on sleep quality is underscored by research demonstrating a strong negative correlation between mobile phone use and sleep quality. Reducing screen exposure before bedtime emerges as a straightforward intervention to enhance sleep quality.
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