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Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
The Human Upgrade with Dave Asprey
Optimizing Health Through Thoughtful Food Choices
Achieving optimal health is not just about following a dietary pattern; it involves considering food quality, nutrient density, micronutrients, antioxidants, microbiome support, presence of pesticides, processing level, and overall food elements to evaluate where improvements can be made. By assessing each aspect, making changes, and tracking progress, individuals can swiftly move towards better health by observing improvements in how they feel and their biomarkers. Though simple in concept, the process may not be easy, but identifying the areas that need attention can simplify the journey and avoid overwhelm often faced by individuals starting on the path to better health.
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