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Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Avocado, Nuts, Seeds, Olive Oil, Fruits, and Eggs
Avocado, nuts, seeds, olive oil, fruits, fish, and eggs all fall into the next tier of foods. Beans have lectins, which some may worry about, but their fiber is beneficial for the microbiome. While there are some components in plants that are less than perfect, avoiding them means missing out on the nutrients they provide. The second tier includes beans, fruits, nuts, eggs, and fish, all of which have some potentially negative aspects but also offer valuable benefits. Overall, these foods are good choices after considering the core ones.
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