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Heal Your Gut: Dr. Alan Desmond On Optimizing Your Microbiome Through Plants
The Rich Roll Podcast
Recommended Red Meat and Other Food Consumption Limits from a Health Report
Red meat consumption should be limited to 7-14 grams per day, or about one small serving per week./nThe safest amount of red meat to consume is likely zero, but harm is difficult to demonstrate at low levels./nEggs should be limited to about half an egg per day./nFish and chicken consumption should be one to two ounces per day./nChoosing plant-based foods first is recommended./nA switch to plant-based diets could prevent 11-12 million human deaths annually.
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