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GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
Nine Physiological Adaptations to Exercise
The nine physiological adaptations to exercise are: skill or technique development involving efficient movement, speed in moving at a higher velocity, power which is speed multiplied by force, strength or force to effectively move objects, muscle hypertrophy for muscle size, muscular endurance for repeated movement, anaerobic capacity for maximum heart rate, maximal aerobic capacity for sustained high-intensity effort, and long duration for continuous sub-maximal work over an extended period without any reduction.
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