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The Peter Attia Drive cover image

#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

NOTE

How to Keep Yourself Active and Fit as You Age

To be able to pick up your grandkids, you need to not be in the hospital./nYou need to be not living an assisted living home./nThe connection between morbidity and mortality with a hip break is extraordinary after the age of 60./nTo have foot speed and eccentric strength, you need to train like an explosive athlete.

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