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#239 ‒ The science of strength, muscle, and training for longevity | Andy Galpin, Ph.D. (PART I)

The Peter Attia Drive

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How to Keep Yourself Active and Fit as You Age

To be able to pick up your grandkids, you need to not be in the hospital./nYou need to be not living an assisted living home./nThe connection between morbidity and mortality with a hip break is extraordinary after the age of 60./nTo have foot speed and eccentric strength, you need to train like an explosive athlete.

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