10% Happier with Dan Harris cover image

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

10% Happier with Dan Harris

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Live for Yourself: The Power of Self-Care

The importance of self-awareness and prioritizing one's own needs is crystallized in the moments following a near-death experience. The protagonist seeks to take control of her life and chooses to live fully. An impactful exchange reveals her loneliness; she is her own emergency contact, symbolizing that she must be her own advocate and caretaker. This highlights the necessity of self-reliance and taking charge of one's emotional and physical well-being amidst vulnerabilities.

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