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The Importance of Resting Heart Rate in Monitoring Health
The lower the resting heart rate, generally speaking, the healthier a person is./nThe Apple Watch can track and show trends in resting heart rate over time./nTracking resting heart rate is purely for entertainment and motivation, and not necessary for most people's health./nResting heart rate is more important for professional athletes trying to optimize performance./nThe current state of the industry selling health tracking devices is premature.