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Brainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
My First Million
The Benefits of Heat Therapy for Recovery vs. Cold Therapy
There's no research showing that cold therapy is good for recovery, despite what everyone says. Heat therapy is actually better. However, there is more research on the benefits of cold therapy for the brain. Personally, I've been really into baths lately as my go-to for relaxation. Men should take the time to pamper themselves too. I just had a pedicure, and it's important to treat yourself when you're working hard. Jumping in a bath is a great way to relax and have some R&R. I don't enjoy heavy pressure during a massage, but it's an enjoyable experience overall. Life is short, so let's have a good time!
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode