The enteric nervous system (ENS), often referred to as the gut or second brain, consists of a vast network of neurons located in the walls of the digestive tract, with over 500 million neurons. Research reveals that the gut functions independently from the central nervous system, influencing cognitive functions and memory. This bi-directional communication between the ENS and the brain highlights the complex interplay of physiological and psychological processes, suggesting that intuition and gut feelings are physically rooted in our bodies.
We all face tough choices, and sometimes it can feel overwhelming, but I've got you covered. We'll start by exploring how to find your North Star—your guiding principle that keeps you focused on what truly matters. Then, we'll talk about the importance of trusting your gut, why it's okay to hit pause before making a decision, and how using the 10/10/10 rule can give you a new perspective on long-term outcomes. Plus, we'll discuss the paradox of choice and how simplifying your options can actually lead to better decisions. This episode is packed with actionable advice that you can start using right away to improve your decision-making process.
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