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Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Huberman Lab

NOTE

Naming a Rule and Setting Fitness Goals

It is appropriate to name things after other people/nAvoid discussing supplements and nutrition/nThe Tia's rule involves a dead hang for about a minute/nA goal for a 40-year-old woman is a minute and a half/nA goal for a 40-year-old man is two minutes/nA standard air squat is held for two minutes/nFor cardiovascular fitness, running a mile in 7 or 8 minutes is suggested/nOnline estimators can help measure VO2 Max

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