Optimizing hydration for performance: A five-step cheater guide

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GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

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Optimizing hydration for performance: A five-step cheater guide

Maintain hydration throughout training./nHydrate post workout to fix dehydration./nDrink lots of water first thing in the morning to kickstart your day./nConsume sunlight and water together in the morning to start your day hydrated./nChug a full glass of water in the morning to ensure hydration.

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In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient guidelines, when to eat relative to training and training fasted versus fed. Dr. Galpin describes proper hydration for before and during exercise, how dehydration and/or low electrolyte concentrations impede physical and mental performance. He discusses what supplements work best for fitness and performance, how to decide which to take, if any, and when to take them. He also shares high-impact, lower-cost supplements and nutrition recommendations to benefit performance, recovery, and sleep. This episode also includes an audience Q&A. Overall, it is an in-depth but clear discussion of nutrition strategies and supplements that can help anyone improve their level of fitness physical and mental performance.

For the full show notes, visit hubermanlab.com.