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How To Age Like an Elite Athlete
How To!
Importance of Mobility and Stability in Exercise
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The key concepts for exercise are mobility and stability, both of which should go hand in hand. Strength without mobility leads to rigidity and brittleness, while mobility without strength results in instability. Dynamic range of motion exercises are recommended before performance, while static mobility exercises should be done after. This is because static stretches before exercise can reduce the peak contractile force of muscles, affecting performance and increasing the risk of injury.
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