Healing Beyond Anger

A trauma bond to early religious experiences can inhibit healing, as anger does not resolve the underlying issues but instead keeps one tethered to the pain. Rather than being consumed by anger, individuals should gently engage in healing work surrounding their trauma, acknowledging and preserving the positive aspects of their past while recontextualizing their negative experiences to avoid emotional triggers. This process can transform painful narratives into empowered stories that no longer define or limit one's identity.