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#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen
Feel Better, Live More with Dr Rangan Chatterjee
Beware the Allure of Super Stimuli
Excessive smartphone use is widely recognized as problematic, yet many struggle to limit their engagement despite understanding its negative effects. Social media platforms like TikTok capitalize on advanced algorithms designed to keep users engaged, making it extremely difficult to resist their pull. This artificial stimulation is unprecedented in nature, leading to feelings of guilt and helplessness as individuals repeatedly return to their devices. There is a pressing need for awareness and regulation around the use of such powerful technologies, particularly for children and teenagers.
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