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Identifying Habits that Serve You
The key insight is to identify and change habits that do not serve an individual well, as they may hinder personal growth and innovation. The example of waking up and watching the news is given to illustrate how certain habits can lead to a reactive and defensive mindset, preventing one from being empowered and creative. Alternatively, adopting positive habits like practicing gratitude in the morning, having a healthy drink, and taking a walk can help in starting the day on a more positive and proactive note.