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Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
10% Happier with Dan Harris
The Power of Retreats and Renunciation
Retreats provide a space for profound personal growth and breakthroughs by challenging individuals to be ready for renunciation, willing to set things aside, and prepared to go deep. While daily meditation practices are beneficial, retreats offer an opportunity to take a deeper dive and gain a greater understanding. Renunciation in this context entails being ready to let go of attachments and delve into a more profound exploration of the self.
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